Ditch the stress and lose the weight for good!

Ditch the Mom-stress!
Lose the weight!
I’ll show you how. . .

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Right now. . .


*You feel tension building up and then lose it and scream at your kids. You feel guilty and worry that you’re a bad mom. Right now, stress is winning.

*You feel it’s too late; emotions and events of your past have caused you to be who you are. Nothing you can do about it, You wish you could feel better but don’t know how.

When you’ve had a rough day, you retreat into a bag of chips, cookies, or a few glasses of wine. It’s your thing; it’s how you find comfort. Only you feel awful later, just as stressed, and hate looking in the mirror.


You worry that you’ll always feel stressed, always yell, and that you’ll never be able to love yourself and go through each day with confidence, joy and happiness, no matter what happens.


Imagine. . .

  • Waking up each day so, so happy to be you, excited for what each day will hold.

  • Confident that you can neutralize mom-stress and zap triggers before you yell or reach for the cookies, chips, or wine.

  • Loving yourself for who you are, even when you look in the mirror.

  • You CAN start fresh, and you CAN have the life you’ve always dreamed of!


Epic Families Online Courses - learn how to be more confident in your abilities as a mom and enjoy motherhood more!


Does mom-stress get the best of you? Do you struggle with getting your kids to listen? Has the stress caused you to become “crabby mom”? You yell and then feel awful!  Then overcompensate and start the cycle of overwhelm over again? Through private or group coaching, I’ll show you how to conquer your demons and wake up every day, excited for what’s ahead!

Work one-on-one with Beth for the most parenting support! Includes access to both the Happy Mom Toolkit and Happy Family Toolkit.


Do you feel overwhelmed by motherhood? Does parenting frequently drive you to bury your head in a bag of chips or down a couple glasses of wine? Do painful memories from your past make you feel stuck and overwhelmed? I can help you beat stress and conquer emotional eating with private coaching or group sessions, using proven techniques and personalized attention.

Get your free booklet with 5 minute hacks so that you can yell less and enjoy parenting more.


Do you worry about losing it when your kids misbehave or talk back? Do you feel you never have any time for yourself?  I'll show you how, in just 5 minutes, you can reclaim your cool and ditch the frustration and overwhelm that leads to yelling! My proven mom-time-outs will have you back in control asap and parenting peacefully and effectively. 



Hi, I'm Beth.

I love Jesus, puppies and children, and long walks on the beach.
I've been helping moms like you for more than 10 years! Like many of you, I struggled with limiting beliefs and a lack of confidence in certain areas of life.
In reality, I think we all wrestle with false beliefs that we accept as facts just because that’s what we’ve always known.
Once I figured out the path to gaining confidence, believing in myself, and doing everything from love and grace, everything changed ~ both for me and for my kids.
Life just got better. I went back to school and got a Doctor of Ministry degree and became a Certified Life Coach, specializing in moms and children.
Because stress, emotional trauma and weight struggles are so interrelated, I have also become certified as a weight loss coach.
I'm confident that I can help you ditch the mom stress, lose the weight, and become a healthier mom, emotionally and physically!

Hi, I'm Beth. I'll provide you with proven strategies to help you feel less overwhelmed, ditch the #momguilt, and have kids who behave better. It's time to say hello to a happy family!


Kind Words

Here's what Rachel had to say after her family coaching - "My kids listen better, and we are a happier family." Yay!
As a mom to two young boys, I yelled a lot! They would pitch a fit. I would yell, and things would go downhill from there! Now, yelling and anger are a thing of the past; my kids listen better, and we are a happier family. Thank you!
Here's what Jackie had to say after going through our parenting coaching, "I've grown so strong and she's doing great!."
Thank you for coaching me and my daughter. Things were spiraling out of control, and I felt so helpless before we worked with you. I wanted you to know that I’ve grown so strong, and she’s doing great….I remember that you would say to me that I was a strong warrior and the Mama Bear... I’m proud to say, you were right! God is good!