Ditch the stress and lose the weight for good!


How to stop yelling at your kids now!

Reclaim your calm in just 5 minutes!


Ever feel like you're just seconds away from losing it?  

    • Do you feel frustrated and overwhelmed many times a day?

    • You don't want to yell, but you feel the shouting bubbling up even as you're trying to stay calm. 

    • Do you wish you had a fairy godmother who would sprinkle magical fairy dust with nuggets of peace and happiness? (And lots of positive energy for you?) 

    Mom, you're not alone! We've all been there. The best thing you can do for yourself when you feel you're about to lose it (short of the fairy godmother) is to give yourself a time out!


    Yes! You heard me right!

    A mom time out can be an amazing way to reclaim your cool and speak calming and peacefully to your kids. A mom time out can help you feel refreshed and ready to take on anything the day dishes out!  
    And you can feel better in JUST FIVE MINUTES! That's all it takes! And we all can carve out five minutes. Many days, we can find 2 X 5 minutes or 3 or 4 X 5 minutes.  

    In this FREE guide, I share my very favorite mom time outs so you can feel great and let your happy mom rule! 💖 


    Hey there, I'm Beth. 

    I've been helping moms like you for more than 10 years! Once I figured out the secret of how to yell less and enjoy motherhood more, I put it to use raising my four kids. We went from yelling and melt downs to a peaceful home with happy kids and a calm parenting style. I went back to school and got a doctorate with a focus on families and children, and I've been helping moms ever since!



    Click through to learn how in just 5 minutes, you can begin to break the cycle of frustration and #momguilt and enjoy motherhood more!